Every now and then, we need to take a pause. A physical, mental and emotional break. Take a look at what’s working well, and obviously, at what isn’t sitting right with you. This could be about your work, your relationships, your habits, your nutrition, your exercise . . . the list is endless. Or so it may seem, until you take that pause.
The things that aren’t working well will be right in your face. You know them. They’ve been bugging you. Nagging in the back of your mind. One of these has been percolating in my mind for the past couple of years . . . and I’ve just made a decision that has created a huge sigh of relief in my entire being.
As you may know, I’ve coached two Half Marathon clinics per year since 2008. It became my habit, my schedule, my role, my comfort zone (and helped my own training consistency). What wasn’t sitting well, was the fact that I wasn’t home 5 nights of the week, long runs were sacking my Sunday, and aches and pains were sticking around a little too long.
I took the pause to imagine how it would be, NOT coaching the half. Wow, I’d miss coaching and helping people achieve their goals. I’d miss those great talks on the runs with my friends. Maybe I’d slack off and stop running so much, and lose my fitness level. All of these gave me pause, yet, I knew in my heart that stepping away was the right decision.
I can tell you that decision created a huge sigh of relief in my entire being! Other bits fell into place. Now I can rejig and do early morning runs (much better for my constitution). I’ll have more time at night with my family, and tending my home. I’m looking for a new yoga class ‘just for me’ to weave into my week. And recommitting to my training partner, Joy, to refocus and step it up the next notch. (Hey Joy, hope you’re reading this!!)
When you’re ready, maybe borrow a page from me and take that pause! Journal. Talk with a trusted friend. Make a pros and cons list . . . but your heart already knows what needs to shift!
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