TRANSFORM YOUR TRAINING, ABILITY, AND RECOVERY

TO HIT YOUR NEXT PB!

“The combination of strength training with kettlebells, and yoga-inspired flexibility training was exactly what I needed to get my last 6 minute PB.” Andy B, Toronto

Want to build your athleticism, prevent injuries, and hone your mental game to become the most powerful runner you can be?

Cross Train Runners can help!

Progressively build and balance the strength in your legs and hips, improve slow-twitch muscle endurance and fast-twitch muscle power, strengthen key stabilizers, and build your positive mindset.

Train with Kettlebells, Free Weights, and Body Weight to build your strength, stability and stamina, even out strength and flexibility imbalances, build your core and feed your mental resilience.

USE HIIT STRENGTH TRAINING

TAKE YOUR RUNNING TO THE NEXT LEVEL

Our imbalances

Most of us have imbalances in the body, whether from habits and handed-ness, or from structural differences (such as leg length discrepancy, scoliosis, etc). And for most, these imbalances don’t affect quality of life… until you add a highly repetitive, sagittal plane sport such as long distance running!

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When we workout with 2 legs, we can’t tell but the stronger leg will always do more; the weaker will continue to do less. With consistent single-sided training, you’ll see the strength, flexibility and agility even out. This translates to more power, speed and control in your running and is a key strategy to staying injury-free.

8-WEEK ONLINE

STRENGTH TRAINING & COACHING PROGRAM

8 Unique Strength Training Workouts:

No two workouts are alike, expect to be challenged, learn new techniques, sweat a lot, and see progress
A strong emphasis on form, and safety, and fun!
Focus on single sided work, core strength, back and shoulder strength, push your cardio to anaerobic, strengthen glutes and inner thighs, condition your mind
Each training video has a 5 minute warmup, 20 – 25 minute workout, and 5 minute cool down
Work with 2 weights, kettlebells preferred. For men, you’ll need a 20 pound and 35 pound weight; for women, have a 15 pound and 25 pound weight.
A variety of timing protocols and formats, from super sets, to mini circuits, to tabata, to 30/30/30, to reps.

8 Expert Coaching perspectives on:

Injury Prevention/Management
Nutrition
Biomechanics and Form
Heart Rate Training
Periodization and Overtraining
The Mental Game
Flexibility Training
Race Day Prep

Over 20 videos on Flexibility

Yoga for Runners
Hamstrings
Lower Back
Core
Quads & Hip Flexors
Calves, and more

Created exclusively for runners… by a runner

Seasoned marathoner, distance running coach, strength trainer and yoga teacher, Sandy LeBlanc, first saw the need for strategic strength training in her own body, and has since been running long distance for over 14 years, relatively injury free. This sparked the concept of Cross Train Runners, which first began as she worked with performance athletes to help them reach their peak on race day. She took it to a class format about 12 years ago, and has trained over 2,000 runners, helping them get to race day strong, at their peak, and injury free.