Injury Prevention and Management for Runners (3 of 8)
STAYING INJURY FREE IS PARAMOUNT
This is a topic near and dear to any athlete’s heart . . . preventing injury which not only hurts, but can also side-line you from your training and goals.
Heart Rate Training for Runners (2 of 8)
YOUR HEART IS A MUSCLE, AND YOUR ENGINE
Have you noticed in your running ‘career’ that you hit plateaus for a while, and then suddenly something shifts and you have a new PB? Like trying for 4 half marathons to beat the 2:00 mark?!
I personally believe this is about progression in your cardio capacity.
Biomechanics and Running Form (1 of 8)
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