As a personal trainer, fitness instructor, yoga teacher and long distance running coach, I've helped thousands of incredible people focus, train and achieve great results including progressive Personal Bests. What a privilege to be part of their journey!
My mandate is to get you ready for race day: strong, completely prepared and injury free.
To do that, you need consistent, progressive training: all your training runs/rides AND strategic strength and flexibility training to even out imbalances. Most running injuries happen because of an imbalance in the legs or hips. Often too, training errors (form, technique, progression mistakes, over training) can lead to just about every common training injury out there. I've helped many as they rehab and recover to get back at their training and goals again.
Having said all that, let's talk prevention!
I've created this short 6-video course with key fundamentals that will help any endurance athlete to stay strong, equally balanced and injury-free.
Add these simple strength exercises to keep yourself injury free. Welcome to our FREE 6 video series that shows you how to strength-train the 5 main muscle groups/areas of the body that may need more strength-balance for long distance runners and cyclists: the Inner Quads, the Hamstrings, the Glutes, the Calves and your Core. The 6th video is a workout that puts it all together. Each video is about 3 minutes long. Sign up for the series; it's FREE! It's practical, methodical and bears immediate results.
