Tag Archives: program

Consistency & Routine

      4 Comments on Consistency & Routine

‘Showing Up’ regularly really counts! Moving into your fall schedule, embrace the idea of consistency! Take 5 to 10 minutes to think about your goals and dreams, and then work… Read more »

My Results

      1 Comment on My Results

People have asked me about results: how much weight lost, strength gained, etc. So, I’ve done the measurements after 12 weeks of commitment and here they are: Weight: lost 3… Read more »