Want help to build your athleticism, learn how to prevent injuries and work on your mental game to be come the most powerful runner you can be? Whether you’re planning your 10th marathon or are new to the sport, having a coach on your side can help you meet your next goal. TRANSFORM YOUR TRAINING, ABILITY AND RECOVERY TO HIT YOUR NEXT PB! Sandy LeBlanc has been coaching marathoners for over 14 years, with 2 training cycles per year – that’s over 2,000 runners, of all shapes and sizes, all levels of ability and motivation. As a strength strainer and yoga teacher she also infuses your running with strategic strength and flexibility training to keep your body balanced and adapting well to the rigours of long distance running.
Like any good coach, Sandy works with you to formulate a training plan that starts where you are, taking into account your level of fitness, any past injuries, experience and goals. What makes Sandy stand out as a coach, is she’s along side you the whole way, making modifications in response to your weekly training experience, adding incremental challenges and/or additional rest and recovery. Her top priority is in creating strong, powerful runners who are injury free, training to peak at race day. Sounds obvious, but it’s not a linear process. Her coaching philosophy is based on intelligent challenge with moderation. May sound like an oxymoron, however they are yin and yang; both are needed in varying doses. TRANSFORM YOUR TRAINING, ABILITY AND RECOVERY TO HIT YOUR NEXT PB! In this Coaching Long Distance Running program, you’ll receive 5 – 8 minute coaching videos on 8 topics, including:
- Biomechanics and Running Form
- Heart Rate Training
- Flexibility Training
- Injury Prevention
- Nutrition and Running
- Periodization
- The Mental Game
- Race Day Prep
As well, you’ll have access to a free 15- minute coaching call with Sandy (after you’ve watched the 8 videos) to get an introductory assessment and possible insight on challenges you may be facing.
Coaching Videos – $29 +hst
$32.77
6 months of access
price includes 13% hst
8 Runner Coaching videos
