TRANSFORM YOUR TRAINING, ABILITY, AND RECOVERY
TO HIT YOUR NEXT PB!
Cross Train Runners can help!
Progressively build and balance the strength in your legs and hips, improve slow-twitch muscle endurance and fast-twitch muscle power, strengthen key stabilizers, and build your positive mindset.
USE HIIT STRENGTH TRAINING
TAKE YOUR RUNNING TO THE NEXT LEVEL
Our imbalances
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8-WEEK ONLINE
STRENGTH TRAINING & COACHING PROGRAM
8 Unique Strength Training Workouts:
- No two workouts are alike, expect to be challenged, learn new techniques, sweat a lot, and see progress
- A strong emphasis on form, and safety, and fun!
- Focus on single sided work, core strength, back and shoulder strength, push your cardio to anaerobic, strengthen glutes and inner thighs, condition your mind
- Each training video has a 5 minute warmup, 20 – 25 minute workout, and 5 minute cool down
- Work with 2 weights, kettlebells preferred. For men, you’ll need a 20 pound and 35 pound weight; for women, have a 15 pound and 25 pound weight.
- A variety of timing protocols and formats, from super sets, to mini circuits, to tabata, to 30/30/30, to reps.
8 Expert Coaching perspectives on:
- Injury Prevention/Management
- Nutrition
- Biomechanics and Form
- Heart Rate Training
- Periodization and Overtraining
- The Mental Game
- Flexibility Training
- Race Day Prep
Over 20 videos on Flexibility
- Yoga for Runners
- Hamstrings
- Lower Back
- Core
- Quads & Hip Flexors
- Calves, and more
Created exclusively for runners… by a runner
Seasoned marathoner, distance running coach, strength trainer and yoga teacher, Sandy LeBlanc, first saw the need for strategic strength training in her own body, and has since been running long distance for over 14 years, relatively injury free. This sparked the concept of Cross Train Runners, which first began as she worked with performance athletes to help them reach their peak on race day. She took it to a class format about 12 years ago, and has trained over 2,000 runners, helping them get to race day strong, at their peak, and injury free.
Yes! Please sign me up for the 8 week
Cross Train Runners online course!
Cross Train Runners Online
Coaching Long Distance Runners
8 coaching videos