Heart Rate Training for Runners (2 of 8)
YOUR HEART IS A MUSCLE, AND YOUR ENGINE
Have you noticed in your running ‘career’ that you hit plateaus for a while, and then suddenly something shifts and you have a new PB? Like trying for 4 half marathons to beat the 2:00 mark?!
I personally believe this is about progression in your cardio capacity.
Strength Training Secret #1 / Strong Runners: Part Four
Finding Balance / Strong Runners: Part Three
Strong, Fast, Injury-Free Runners, Part One
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