My Results

People have asked me about results: how much weight lost, strength gained, etc. So, I’ve done the measurements after 12 weeks of commitment and here they are:

Weight: lost 3 lb         % Body Fat: down 1.6%             % Muscle: up 2.3%

Inches: down 2″ on waist, down 1.5″ on hips, down 1″ on thighs, and yes, I’ve evened out my arms! (My left arm was 5/16″ bigger than my right when I started, and it’s now just 1/16″ inch larger.)

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