Didn’t really want to get out of bed this morning, but Run Club is at 8:30 and I have the maps! It was a lovely morning for a 10k run, just a light dusting of snow, down into the Humber Valley near Old Mill, then UP Old Mill and thru the Kingsway. Such beautiful homes, and it sure looked like everyone there was still in bed! Continue reading “Beautiful Sunday Run”
I’ve made a decision. I need to focus my own health and fitness. 8 weeks.
I had a bit of a reality check this January. My weight has gone up almost 5 lbs since the end of the Half Marathon training season, last October. Clothes are fitting tighter. I’m running slower. I’m getting soft, losing definition. Yikes, time to take back the reins! Continue reading “I’ve Made a Decision”